Body & Brain's one-hour classes are designed to improve your physical, mental, and spiritual health by combining various elements from Eastern practices. They help you get the most out of your physical exercise by teaching you mindful breathing and relaxed concentration. They offer a range of classes, including Tai Chi, Yoga, meditation, and energy works such as healing and readings. Their center manager specializes in helping people overcome traumas and awaken to their true value.

Moshe Feldenkrais said, “We move according to our perceived self-image.” The Feldenkrais Method® uses subtle movements and focused attention to increase awareness. This heightened sensitivity allows you to become more cognizant of your habits and tensions, and thereby cultivating new ways of moving. As the way you move directly influences how you navigate through life, these enhancements can not only provide more comfort in mobility, flexibility, and coordination, but also frequently contributes to improved cognitive processes & emotional regulation. 

Nia is a holistic practice combining movement, mindfulness, connection, and joy for a complete body and mind experience. Integrating ancient wisdom with modern science, it blends dance, martial arts, and healing arts to offer accessible physical, mental, and emotional conditioning for everyone. Nia aims to ignite, reshape, and emancipate the body, mind, and spirit.