Become consistent with Exercise
A TRANSFORMATIVE E-BOOK TO HELP YOU break free from societal expectations, OVERCOME COMMON OBSTACLES, and build Movement habits that align with your unique needs.
Most people set out to exercise each week, but then life happens.
You get busy, tired, stressed, plans come up, time feels limited, the couch is calling, and it just doesn’t happen. Many people have good intentions of working out throughout the week, but the follow-through isn’t there.
It can feel discouraging knowing you will benefit from moving your body, but are struggling to do it consistently, especially when bombarded with expectations and societal "shoulds" regarding exercise.
Let me ask you, do you…
- Struggle with inconsistency and find yourself always putting off your workouts?
- Want to get moving but feel overwhelmed by the thought of starting an exercise routine?
- Need someone else to keep you accountable in order to stick to a workout plan?
- Feel a lack of motivation when it comes to moving your body or staying consistent?
- Know exercise can benefit your physical and mental health, but never get to it?
-Feel that you don't have time to exercise?
You want to seamlessly incorporate exercise into your routine without feeling overwhelmed so that it becomes a natural part of your daily life.
If you’re here, I’d imagine...
You've likely tried a number of approaches to establish a consistent exercise routine, such as exercise challenges, working with a wellness coach, creating SMART goals, or hiring a personal trainer.
But despite your efforts, you may have found that you struggled to stick with these approaches over the long term or when you no longer have a coach to keep you accountable. Maybe you’ve worked with a trainer for a period to get yourself back into a “routine,” but didn’t keep up on your workouts when you no longer worked with them.
While it's frustrating to feel like you can't make exercise a consistent part of your life, it's important to remember that you're not alone. With the right approach and support, you can overcome the barriers that have been holding you back and create a sustainable exercise routine that works for you.
Our courses are specifically designed for individuals who spend prolonged periods sitting. We understand the uncomfortable effects of prolonged sitting, such as reduced blood and lymph circulation, impaired digestion, and muscle imbalances that cause pain. Our courses are made to help you move freely and do what you love again.
+ Read the Blog
+ Self-paced Courses
+ Massage Therapy Services
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Our massage therapy techniques include Thai Massage and Reflexology. Our approach is client focused and uses assessments to address imbalances in the body and help you achieve healing.
+ Read the Blog
+ Self-paced Courses
+ Massage Therapy Services
READ THE BLOG
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Our blog is a valuable resource for anyone looking to learn more about health and wellness. We cover a range of topics, from the importance of posture, to the benefits of lymphatic drainage. Our team is dedicated to sharing their knowledge and expertise to help you live your best life.
+ Read the Blog
+ Self-paced Courses
+ Massage Therapy Services
READ THE BLOG
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become consistent with Exercise
Say goodbye to inconsistent workouts and hello to a sustainable exercise routine. This program will make exercise a natural part of your day to day. By the end of this online course, you'll feel more confident in yourself and your ability to keep moving.
You'll also have the tools and strategies to make a comeback if you experience regression or setbacks. You'll learn how to set realistic expectations for the habit-building process, so you know what to expect and feel empowered to make progress at your own pace. By taking an unconventional approach to exercise this course can guide you toward long-term adherence and consistency. Plus, you'll gain access to a variety of quick at home workouts videos that can fit into any busy schedule.
Introducing…
Start your journey towards an active lifestyle today with our habit-building program.
If you've ever said to yourself, I'll start on Monday and actually stick with it this time,' then you understand the frustration of wanting to exercise but struggling to maintain consistency.
It’s hard to stay consistent, and this program deeply understands your struggles.
It’s why it’s designed to provide you with a new perspective and a different approach that will help you create the right process for yourself in order to stay consistent.
You’ll understand the reasons why you haven't stuck with things in the past, so you can move forward with a plan that works for you.
(Yes, really!)
This E-Book is divided into Three sections + Bonus workout vidoes designed to help you Create Movement habits that last
Section 2: The Barriers
Delve into a realm of inquiry and uncover personal hidden hurdles. Let go of societal narratives and dare to forge a new understanding of how to sustain your journey with authenticity.
Section 1: forget the guidelines
Boldly challenge the norms and notions that dictate what it takes to maintain consistency. Discover the truth behind the lies and begin establishing a new relationship with exercise.
Section 3: moving forward
Embrace the liberation that comes with rewriting the scrip and craft uniquely personal strategies that allow you to move forward and thrive.
BONUS
Gain access to our home workout videos, all under five-minutes. Each workout is designed to target a specific area of the body without the need for any equipment.
At the end of the E-book, a newfound self-confidence will be your companion, empowering you to keep your body moving, even amidst life's enchanting twists and turns.
And you'll have access to a comprehensive journal that will guide you through the Process
Hi, I’m Lexi!
Despite my background in kinesiology and passion for moving my body, I still struggled to incorporate movement every day. I understand how challenging it can be when you factor in desk work, life responsibilities, and in my case, chronic conditions that made exercise difficult.The times I was the most consistent were when I had personal trainers, but I’d stop training as soon as we stopped working together. It didn’t give me the long-term consistency I needed.
My repeated failed attempts and my body continuously telling me I needed to get moving led me determined to find a different approach that would actually work for me.Through extensive research and experimentation, I finally reconnected with my body, rebuilt my trust in myself, and deepened my self-care practices to achieve a level of consistency I hadn’t experienced before.
I realized that we are bombarded with external messages dictating what exercise should be, often limiting our options and leading to inaction. However, the most important thing is simply to move our bodies.
My mission is to share new perspectives and unconventional approaches that can reignite joy and fulfillment in the act of moving, allowing individuals to find their own path to holistic well-being.
This program is for you if you…
- Tried to establish an exercise routine in the past but struggle with consistency
- Find exercise overwhelming and don't know where to start
- Want to identify the barriers that are stopping you from exercising and find solutions
- Are open to self-introspection and building awareness of yourself
This e-book takes an unconventional approach to exercise. Forget Societal GUidelines & Learn Strategies that will work for you so you can find joy in movement again
With this program, you will:
Gain the knowledge and insights to recognize when it's time to pivot or change goals, ensuring that your exercise routine remains dynamic and aligned with your evolving needs.
Gain new perspectives on exercise and break free from the constraints of what you "should do" or what you've been told to do.
Gain a deeper understanding of the factors that have been holding you back from exercising consistently and develop tools to help you stay on track, even when life gets busy or stressful.
You will be given the tools you need to overcome barriers to exercise and build movement habits that last
At a fraction of the price of what you'd pay for a trainer or wellness coach.
You want the most out of life — to feel empowered and energized without feeling overwhelmed by the thought of exercising.
To make exercise a simple and natural part of your routine, without dreading it.
To wake up in the morning or get off work trusting you will give your body movement rather skipping another day.
With the tools and strategies you learn in this course, you'll have the confidence and knowledge to make that happen. Start moving your body again & feel the difference a little motion can make.
